where mindful movement & meditation meet creativity

We teach yoga to kids!

How can yoga help kids?

Yoga can…

  • decrease stress and anxiety in children

  • balance brain chemistry and increase children’s focus and concentration

  • help children gain physical, mental, emotional and spacial awareness of themselves and others

  • help teach children about how to use their breath, to quiet the mind and to use their energy more effectively.

  • increase confidence and positive self-image

  • help kids engage in a non-competitive, fun, challenging physical activity that be shared with the whole family

  • helps children practice creativity, self-expression and self-regulation

  • develop body awareness and reinforce self-love

  • help children learn tools and techniques to use throughout their lives to maintain health, strength, flexibility, balance, breath awareness and inner peace

...AND we offer 3-day Teacher Trainings  Interested?


Please feel free to contact us by phone or email. Or alternatively fill in the form below, and we will get back to you as soon as we can.

PHONE NUMBER: 415-723-6979



San Francisco, East Bay & North Bay, CA


Phone: (415) 723-6979

©2018 created by Liz Shakti

  • Liz Shakti
  • Shakti Kids Yoga Instagram
  • Shakti Kids Yoga YouTube
This site was designed with the
website builder. Create your website today.
Start Now